Use Trance, Guided Imagery, and Suggestion to Heal the Issues that Prevent Awareness
(Exercise)
Heal Emotional and Mental Blocks to Being Joyful and Present
Use the exercise "Heal Emotional and Mental Blocks to Being Joyful and Present" to locate the factors inside you that cause you to abandon presence and joy, as well as to instruct your subconscious mind to help you eliminate them or resolve them. to practice being present and aware in trance, first in a setting that is easy and not challenging, and second in a setting that contains an emotional charge for you. when you can't seem to stay present for more than a couple of seconds at a time, and you want to uncover and heal the habits, emotions, cultural filters that cause this problem, as well as managing the concerns that keep you locked in your head.
(Exercise)
Eat with Full Awareness and Release Tension and Worry
Use the exercise "Eat with Full Awareness and Release Tension and Worry" if you find it hard to let go of stress, even when you eat. to distinguish your inner wisdom about your concerns from what you think about them while still stressed. to create a habit of using your meals as mini-vacations, as opportunities to detach yourself from your daily stress and worry.
(Exercise)
Develop the Finely Honed Skill of Living a Mindful Life
Use the exercise "Develop the Finely Honed Skill of Living a Mindful Life" to explore wiser, more mindful, more intentional ways to respond to issues that come up. to figure out how to operate from the perspective of your higher self, even when you're wrapped up in worries and concerns. to powerfully remind yourself of the reasons for living consciously, thoughtfully, and psychically aware.
(Illustrated)
(Exercise)
Use 'Mental Biofeedback' for Portable Body Control
Use the exercise "Use 'Mental Biofeedback' for Portable Body Control" to assist you in effectively handling specific physical aches, pains, tensions, and other symptoms of ill health while they are inconsequential. to help you stay focused when engaged in meditations that promotes healing in chronic conditions or situations with slow progress. to monitor and manage diverse aspects of your physical health: from chi energy through your heart rate, from pain through blood pressure, and from emotional well-being through physical tension level.
(Exercise)
Release Worry by Creating an Awareness Trigger in Trance
Use the exercise "Release Worry by Creating an Awareness Trigger in Trance" to help yourself remember to practice presence in the moment throughout your life. to enroll your subconscious mind in creating a powerful habit of awareness that enhances your experience in everything that you do. to become skilled at using awareness to release attachments and upsets, as well as to be able to take instant 'vacations' whenever you need one, even when you're too busy or rushed for a real break.
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